How Fit Are You Do The Test


1. How many times a day do you snack? ( breakfast, lunch and diner not counted. )
A. 1
B. 2
C. 3
D. 4 or more

2. Do you drink more than two litres of water a day?
A. Yes
B. No

3. Do you eat at least 200 grams of vegetables and two pieces of fruit a day?
A. Yes
B. No

4. Do you eat varied?
A. Yes
B. No

5. Do you cycle to school / work often?
A. Yes, it’s more than ten minutes cycling
B. Yes, it’s less than ten minutes cycling
C. No

Do you walk to school often?//
A. Yes, it’s more than ten minutes walking
B. Yes, it’s less than ten minutes walking
C. No

6. Do you walk more than a hundred stairs a day?
A. Yes
B. No

7. What kind of sport do you do?
A. Hockey
B. Football
C. Volleyball
D. Walking
E. Cycling
F. Another intensive sport
G. Another sport that is not very intensive
H. I don’t practice a sport.

8. How many times do you practice a sport a week?
A. I do some sports every day
B. Once
C. Twice
D. Three times or more
E. I never play/do/practice sports.

9. What is your sex?
A. Male
B. Female

What is your age?
A. 1 – 11
B. 12 – 18
C. 19 and higher

10. What is your length?
A. 1.30 – 1.50
B. 1.50 – 1.70
C. 1.70 – 1.80
D. More than 1.80 metres.

What is your weight?
A. 30 – 40 KG
B. 40 – 50 KG
C. 50 – 60 KG
D. 60 – 70 KG
E. 70 – 80 KG
F. More than eighty KG
G. More than a hundred KG

You know very well what's good and what's bad. I just hope you realize now.

© Eva de Schipper, B2a

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